STUDY: People who eat meat are more likely to live up to 100 years

A large study conducted in China on longevity suggests that very elderly women who consume meat may have a higher probability of reaching the age of 100 compared to those following a vegetarian diet.

However, researchers emphasize that this link was mainly observed in underweight individuals and does not appear in people with normal or higher body weight.

The research is based on data from more than 5,000 people over the age of 80, comparing centenarians with non-centenarians. According to the results, among underweight women, daily meat consumption was associated with up to a 44% higher chance of reaching 100 years of age.

On the other hand, vegetarians who consumed eggs, dairy, or fish showed no significant differences in longevity compared to meat consumers.

Researchers highlight that Body Mass Index (BMI) may play an important role in this relationship, suggesting that lack of calories and protein in older age may negatively affect health and longevity. They also stress that the results show only a statistical association, not a causal relationship.

Experts further warn that the study does not take into account long-term dietary changes or other factors such as physical activity or social conditions.

In conclusion, researchers suggest that a balanced diet including both plant and animal foods in moderate amounts may be more beneficial for healthy aging.

The study was published in the American Journal of Clinical Nutrition.

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