Doctors: We’re a sunny country, but Albanians lack vitamin D

Despite living in a country with plenty of sunshine, many Albanians suffer from vitamin D deficiency.

Now that we’re in the peak of summer and heading to the beach more often, doctors are advising people to expose themselves to the sun, as it helps the body absorb vitamin D. Endocrinologist Dashamir Gjergji says there are no “bad rays”—the more sun exposure, the better, except for those with chronic illnesses.

“The stronger the sun, the better it is for vitamin D synthesis through the skin,” said Dashamir Gjergji, an endocrinologist at the Central Polyclinic.

Endocrinologists, however, contradict dermatologists by advising against the use of sunscreen.

“We’re against sunscreens because they interfere with the cascade of vitamin D synthesis. Natural tanning is the best protection. If you notice, natural tans fade more slowly than those achieved using sunscreen,” Gjergji explained.

To maximize the health benefits, the endocrinologist recommends afternoon sun exposure, up until sunset.

“Afternoon hours are fantastic, as the sun we get then not only helps us tan but also protects us from many chronic illnesses. Vitamin D is one of the best antioxidants it helps protect against cancers, boosts immunity, and prevents numerous other diseases.”

“KORÇA BOOM”