Heat, the sea, and your heart, what you need to know to avoid a tragedy

Periods of high temperatures, such as summer days at the beach, pose an increased risk for people with cardiovascular problems, as well as for those without a previous history of heart disease. Heart attacks and other circulation problems can be caused or worsened by exposure to extreme heat and sudden temperature changes, such as immediately entering cold water after being in the sun.

Here are some important tips to avoid the risk of heart attacks during beach holidays:

1. Avoid sudden temperature changes

When you stay in the sun for a long time and then immediately enter cold water, a sudden narrowing of the blood vessels occurs, which can raise blood pressure and cause sudden stress on the heart. This can lead to:

• Arrhythmia (irregular heart rhythms)

• Angina (chest pain)

• Myocardial infarction (heart attack)

Tip: Gradually wet your body with water before fully entering the sea. Start with your feet, then your hands and neck.

2. Stay hydrated continuously

Heat increases sweating and the loss of fluids and electrolytes, which can lead to dehydration and increased blood viscosity. This puts a strain on the heart and increases the risk of blood clots or heart attacks.

Tip: Drink fresh water regularly, even if you don’t feel thirsty. Avoid drinks with high caffeine, alcohol, or sugar content.

3. Be careful with physical activity

Physical activity in high temperatures raises heart rate and oxygen demand in the body. In people with hidden heart problems, this can trigger severe symptoms.

Tip: Avoid intense physical activity during the hottest hours of the day (11:00 AM – 5:00 PM). If you want to swim, do it in the morning or late afternoon.

4. Don’t go out in the sun without protection

Prolonged exposure to the sun raises body temperature and heat stress, which can negatively affect the cardiovascular system.

Tip: Use hats, sunglasses, and sunscreen, and stay in the shade when possible.

5. Be careful with food and alcohol

Heavy foods and alcohol strain metabolism and can increase blood pressure or cause electrolyte imbalances.

Tip: Eat light and fresh foods, such as fruits, vegetables, and fish. Avoid overeating before swimming.

6. Monitor the medications you use

Some medications for blood pressure, diuretics, and beta-blockers may affect how the body copes with heat.

Tip: Consult your doctor about how to manage your medications during summer and in high-temperature environments.

Special care for:

• People over 60 years old

• Those with a history of heart disease, high blood pressure, or diabetes

• Those who have previously had a heart attack

  
  

Conclusion

Beach holidays are a great way to relax the body and mind, but they require special attention when it comes to heart health. By following some simple rules, you can avoid dangerous situations and enjoy summer safely.

If you experience chest pain, difficulty breathing, dizziness, or unusual fatigue, seek medical help immediately.

“KORÇA BOOM”