These are the top 4 foods with the highest levels of antioxidants

For those who are committed to wellness and good health, the word “antioxidant” is very familiar.

It’s a magic word in the world of health. But what are antioxidants, and what purpose do they serve? Antioxidants counteract the oxidative processes of free radicals, which unfortunately are unavoidable.

Free radicals are caused by pollution, pesticides, plastic—even by our own bodies. If left unchecked in the body, they spread and lead to diseases like arthritis, vision problems, heart conditions, Alzheimer’s, Parkinson’s, and all types of cancer.

In addition to preventing disease, antioxidants help you feel youthful!

Of course, the body also produces its own antioxidants to keep free radicals in check. But since we’re exposed to a high number of environmental toxins, our bodies need extra support to ward off such threats to our well-being and physical health.

So where can we find these crucial substances? While there are many antioxidant supplements available, the best approach is to educate ourselves and follow a healthy diet based on natural foods.

All fruits, vegetables, grains, and other types of foods have nutritional value—but some are more concentrated in antioxidants than others. Below, you’ll find the foods with the highest levels of antioxidants according to the U.S. Department of Agriculture:

Small Red Beans (Dried Mexican Variety)

Per half cup: Antioxidant level — 13,727

These numbers put small red beans at the top of the list of foods richest in antioxidants. They’re a superfood! They help lower cholesterol and are low in calories. They also make you feel full and are a great protein source for those who don’t eat meat.

Wild Blueberries

Per half cup: Antioxidant level — 13,427

Wild blueberries are rich in a pigment that gives them their deep blue color called *anthocyanin*, a powerful antioxidant. This antioxidant, together with the flavonoids found in blueberries, balances the presence of free radicals that cause cellular damage. They also fight inflammation.

Red Kidney Beans (Dried)

Per half cup: Antioxidant level — 13,259

Beans again! They’re an excellent dietary choice because they contain fiber and folate—also known as vitamin B9—both of which support cardiovascular health. The fiber helps cleanse the digestive tract of impurities and cholesterol. Red kidney beans also improve insulin sensitivity and reduce symptoms associated with chronic age-related conditions.

Pinto Beans

Per half cup: Antioxidant level — 11,864

Like other types of beans, they are a great source of fiber, which improves digestion and heart health. They’re also a good source of *molybdenum*, which helps prevent the formation of *nitrosamines*, known to cause cancer. Pinto beans are also a great source of protein, folate, and vitamins B1 and B6.

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