Discover five types of frozen fruits that help lower high blood sugar levels

No fruit is forbidden in a balanced diet for managing diabetes, yet some are considered better than others.They not only reduce the risk of developing diabetes but also help in managing the disease.

Being high in fiber and antioxidants, they help lower elevated blood sugar levels, while also reducing oxidative stress and the damage caused by free radicals—factors linked to an increased risk of chronic illnesses.

Therefore, fresh or frozen fruits should not be completely avoided by those living with diabetes.

And since frozen fruits can last even longer than fresh ones, allowing you to enjoy them whenever you want, below we introduce you to five of the best types you can consume if you have diabetes.

Frozen strawberries

Although they’re sweet, strawberries are surprisingly low in sugars. One cup of frozen strawberries contains 7 grams of natural sugar, along with 3 grams of dietary fiber. Strawberries are rich in vitamin C, which helps protect against harmful cells that increase the risk of chronic diseases like diabetes. Additionally, their abundant antioxidants fight inflammation and insulin resistance, improving your body’s response to insulin.

Frozen raspberries

These tiny berries are extraordinary for health. They are also low in sugar and rich in fiber. In particular, they can help lower blood sugar levels after meals.

Frozen blueberries

With their fantastic taste and deep blue color, blueberries are rich in nutrients and powerful compounds that provide blood sugar–friendly benefits. Remember that the fiber found in fruits helps slow the absorption of sugar. These berries are powerful thanks to their content of vitamin C, vitamin K, and anthocyanins, which contribute to reducing the risk of diabetes.

Frozen cherries

Cherries are just as nutrient-dense as the fruits mentioned above. Packed with vitamin C, potassium, magnesium, and a rich source of polyphenols which have anti-inflammatory and antioxidant properties, these benefits of frozen cherries can support diabetes management.

Frozen avocado

Although often classified as a vegetable, avocados are actually a fruit. Interestingly, they are low in sugar and rich in nutrients, making them an excellent choice for people with diabetes. Avocados are also a source of healthy fats, vitamin E, folate, potassium, and magnesium, nutrients that contribute to better blood glucose control.

“KORÇA BOOM”