Apple syrup, discover the diseases it prevents

Apple Syrup: Discover the Health Benefits and How to Make It

Apple syrup is one of the healthiest drinks you can consume to ward off illnesses. Apples, grown worldwide, are not only cherished for their flavor but also for their impressive health benefits. This syrup is packed with essential vitamins that help keep the body strong and healthy. Additionally, it contains phytonutrients that combat various health issues, including asthma, cardiovascular diseases, and high blood pressure.

Thanks to its rich antioxidant content, apple syrup reduces the risk of chronic illnesses. Apples are an abundant source of phenolic compounds, which are directly absorbed into the bloodstream. The highest concentration of these nutrients is found in the apple’s skin and just beneath it. Apples also provide ample amounts of pectin and fiber.

Nutritional Profile of Apple Syrup:

Apple syrup is rich in vitamins A, C, and B6. A single glass offers up to 10 different vitamins. It also contains vital minerals like calcium, potassium, phosphorus, magnesium, manganese, and iron. Additionally, apple syrup boasts multiple phytonutrients, is low in sodium, and contains no fat or cholesterol.

Health Benefits:

1. Prevents Type 2 DiabetesThe phenolic compounds in apple syrup regulate blood sugar levels and stimulate beta cells in the pancreas to produce more insulin. This aids in better glucose absorption in the digestive system.

2. Promotes Radiant SkinApple syrup benefits the skin and hair, acting as a natural remedy for skin inflammation, itching, cracks, acne, and wrinkles. It also helps combat dandruff when used during hair washes.

3. Aids in Weight LossBeing low in calories and sodium, apple syrup helps eliminate excess water from the body, preventing bloating and promoting a slimmer figure. Its high fiber content keeps you full longer, reducing the urge to overeat.

4. Supports Heart HealthApple syrup is rich in antioxidants, polyphenols, and flavonoids, all of which nourish and protect the heart. Potassium in apples further contributes to cardiovascular health.

5. Reduces Asthma SymptomsRegular consumption of apple syrup helps alleviate asthma symptoms, thanks to its high vitamin C and antioxidant content.

6. Liver DetoxificationApple syrup aids in flushing out toxins from the body and maintaining a balanced pH level, acting as an effective liver cleanser.

7. Boosts ImmunityThe vitamin C in apples strengthens the immune system, reducing the risk of illnesses caused by bacteria and viruses.

How to Make Apple Syrup:

Ingredients:

• 1 apple

• 1½ teaspoons cinnamon

• ½ teaspoon vanilla extract

• 1 cup water

• Honey (optional)

Instructions:

1. Peel the apple and cut it into small pieces.

2. Place the apple pieces in a saucepan with water, cinnamon, and vanilla extract.

3. Bring the mixture to a boil, then reduce the heat and simmer for 5 more minutes.

4. Allow the syrup to cool, then strain out the apple pieces.

5. Pour the liquid into a glass jar and add honey to taste.

Storage: Keep the syrup at room temperature or refrigerate it for later use. If refrigerated, it can be reheated for a warm drink.

By incorporating apple syrup into your routine, you can enjoy both its delicious flavor and its numerous health benefits.

CREATED by:

“KORÇA BOOM”