What impact does the time change have on our bodies? Here are some of the most common effects

The time change, known as the switch to daylight saving time or the return to standard time in winter, has noticeable effects on our bodies.

Although many countries have practiced this change for decades, our bodies do not immediately adapt to the new time, causing several unpleasant effects.

Experts say that our internal clock, called the circadian rhythm, can be disrupted when we lose or gain an hour of sleep.

This is similar to the effect of traveling to a different time zone and can affect alertness, energy, and overall health.

Some of the most common consequences are:

Increase in road accidents.

Studies show that the likelihood of accidents rises in the days following the time change, as fatigue and lack of concentration become more common.

Increase in heart attacks and strokes.

Losing an hour of sleep can affect hormone levels, energy, and the immune system, increasing temporary health risks in more vulnerable individuals.

More cases of depression and mood disorders.

The time change can affect exposure to sunlight, influencing both physical and mental health.

However, experts emphasize that these effects are temporary and the body usually adapts within a few days.

The time change is a practice that continues to be used in many countries, despite the challenges it poses to sleep and our biological rhythms.

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