WINTER TIME SUNDAY / We turned the clock back one hour, the advantages and disadvantages

At 3:00 a.m. this morning, the clocks were turned back one hour, marking the beginning of winter time.

This means we gained an extra hour of sleep, but the days will now get dark earlier.

The time change is a long-standing practice in many countries around the world, including Albania, aimed at saving energy and adapting to seasonal variations in natural daylight.

Advantages of turning the clock back

Turning the clock back one hour gives us an extra hour of sleep on the first night, helping the body recover from fatigue and regain energy.

Better adjustment to natural morning light.

In the days following the change, the sun rises earlier, which helps the body wake up more easily and maintain its biological rhythm.

Traditionally, the time change has been seen as a way to save electricity, as more sunlight is used in the morning. Although this effect is smaller today, for some countries it still remains a practical reason.

Disadvantages of winter time

Early darkness affects mood.

One of the most common effects is a drop in energy and mood due to earlier nightfall. Many people experience what is known as “winter blues” or seasonal depression.

Disruption of the biological rhythm.

Even though the change is only one hour, the body needs a few days to adjust. Some people may feel more tired or have trouble sleeping or concentrating.

Impact on children and the elderly.

The time change affects more vulnerable groups, such as children and the elderly, who find it harder to adjust their daily routines.

Will the time change ever be abolished?

In recent years, several European Union countries have discussed permanently abolishing the seasonal time change and adopting a fixed time, either summer or winter time.

However, so far no final decision has been implemented, and member states continue to adjust their clocks twice a year.

“KORÇA BOOM”