This is the real secret to speeding up your body’s metabolism

When we talk about how to speed up metabolism, our minds immediately go to intense workouts and strict diets.

However, the truth is that one of the most effective allies for this is maintaining gut health.

A healthy, fully functioning gut is responsible for activating metabolism, improving digestion, and maintaining a good weight balance.

But what should you do:

1. Eat smaller meals more often – Have 4–6 small meals a day to keep your metabolism active.

2. Drink cold water – Cold water can boost metabolism, as the body uses energy to warm it up to body temperature.

3. Include protein in every meal – Proteins require more energy to process compared to carbohydrates and fats, helping to increase metabolism.

4. Drink green tea – Green tea contains compounds, such as catechins, that help boost metabolism and burn fat.

5. Take breaks while eating – Eat slowly and pause during meals to aid digestion and help the body use food more efficiently.

6. Increase healthy fat intake – Healthy fats, such as those from avocado, nuts, and olive oil, can help maintain an active metabolism.

7. Get enough sleep – Sufficient sleep (7–9 hours per night) helps the body maintain a healthy metabolism.

“KORÇA BOOM”