Why should we eat blackberries more often? Here are the benefits
- Korca Boom
- Jul 26
- 1 min read
Natural anti-inflammatories – Berries are rich in antioxidants like anthocyanins, which help neutralize free radicals in the body and reduce internal inflammation.
Immune system boost – They contain high levels of vitamin C, which supports immune function and aids collagen production for healthy skin and joints.
Heart health – With about 8 grams of fiber per cup, berries help lower LDL (bad) cholesterol and blood pressure.
Healthy babies and strong bones – They provide vitamin K, magnesium, calcium, and copper, all essential for bone development and strength.
Brain protection and focus – Anthocyanins work to reduce oxidative stress in the brain, offering protection against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
“KORÇA BOOM”
